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Mental Health Resources

Mental health resources

Mental health resources

Click HERE for a PDF of mental health supports for RCHS students.

We HEar YOU(th)

We HEar YOU(th)

These videos are written and produced by RCHS students on a variety of mental health topics. Click the links to access the videos.
 
Mental Health minute

Mental Health minute

Videos on a variety of Mental Health Topics, all videos are 1-2 minutes long.
Negative Emotions

Negative Emotions

Gratitude

Gratitude

Grief

Grief

Everyone Has Mental Health

Everyone Has Mental Health

Depression Basics

Depression Basics

4x4 Breathing

4x4 Breathing

Targeted Breathing

Targeted Breathing

4 things to know about stress

4 things to know about stress

Self Care & Maslow

Self Care & Maslow

TAP - emotional regulation

TAP - emotional regulation