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Tyler Long

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https://rivercity.wusd.k12.ca.us/subsites/Tyler-Long/Team-Sports/
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Team Sports

"I wish I had played team sports. I think every kid should. Teamwork builds character -Mo Rocca

 TEAMWORK MAKES THE DREAM WORK-

 
 

Spring 2019: WRITTEN ASSIGNMENTS

3rd QTR.
 
Assignment Name:                                           Due Date
Student Information Sheet                                  1/8
Syllabus                                                                1/10     
Quote Summary                                                   1/16
Miracle Movie Review                                           2/1
 
 
 
4th QTR.
 
Assignment Name:                                           Due Date
 
 
 
 
 

SOCCER JOURNAL QUESTIONS:

WEEK 1-
12/4: 
12/5: 
12/6: 
12/7: 
12/8: 
 
WEEK 2-
12/11: 
12/12: 
12/13: 
12/14: 
12/15: 
 
WEEK 3-
12/18: 
12/19: 
 
 
 

FLAG FOOTBALL JOURNAL QUESTIONS:

WEEK 1
11/6: 
11/7: 
11/8: 
11/9: 
 
WEEK 2
11/13: 
11/14: 
11/15: 
11/16: 
 
WEEK 3
 
 
 
 

ULTIMATE FRISBEE JOURNAL QUESTIONS:

WEEK 1
 
10/30:
10/31: 
11/1: 
11/2: 
11/3: 

VOLLEYBALL JOURNAL QUESTIONS

WEEK 1 (QTR 2)
 
10/16:
10/17: 
10/18: 
10/19: 
10/20: 
 
WEEK 2
 
10/23: 
10/24: 
10/25: 
10/26: 
10/27: 
 

FITNESS JOURNAL QUESTIONS

WEEK 1 (QTR 1)
 
8/21: 
8/22: 
8/23: 
8/24: 
8/25: 
 

HOCKEY JOURNAL QUESTIONS:

WEEK 1-
8/28: 
8/29: 
8/30: 
8/31: 
9/1: 
 
WEEK 2-
9/5:
9/6: 
9/7: 
9/8: 

TEAM HANDBALL JOURNAL QUESTIONS

WEEK 1-
9/11: 
9/12: 
9/13: 
9/14: 
9/15: 

BASKETBALL JOURNAL QUESTIONS:

WEEK 1
9/18: 
9/19: 
9/20: 
9/21: 
9/22: 
WEEK 2
9/25: 
9/26: 
9/27: 
9/28: 
9/29: 
WEEK 3
10/2: 
10/3: 
10/4: 
10/5: 
 

SELF-DEFENSE JOURNAL QUESTIONS

THE DREAM TEAM

THE DREAM TEAM

UNITS OF STUDY

UNITS OF STUDY

  • Basketball
  • Flag Football
  • Safety / First Aid
  • Fitness
  • Rugby
  • Hockey
  • Soccer
  • Volleyball
A YEAR OF BEING WELL

A YEAR OF BEING WELL

August: Getting Started
September: Get Smarter
October: Drop Liquid Calories
November: Eat Real Food, Not Junk Food
December: Go Green
January: Limit All Screen Time
February: Get Moving
March: Get More Sleep
April: Buddy Up
May: Evaluation
 
 
 
 
 
 
MR. LONG'S ALL-TIME TOP MILES:

MR. LONG'S ALL-TIME TOP MILES:

Girls:

1. Vanessa Zaragosa (6:00)
2. Sofia Deharo (6:27)
3. Kylie Onatanian (6:51)
4. Mia Antonelli (6:55)
5. Hannah Wheeler (7:11)
6. Brittany Quintero (7:11)
7. Angelica Blackmer (7:13)
8. Camille Dominguez (7:16)
9. Ariana Garcia Ochoa (7:29)
10. Melina Cavett (7:30)
 

Boys:

1. Esteban Fierros (5:20)
2. Alec Singh (5:32)
3. Nicolas Swearengin (5:40)
4. Christopher Onate (5:40)
5. Brian Gutierrez (5:42)
6. Isaac Hendrix (5:48)
7. Jeremy Torres (5:49)
8. Fernando Vega (5:53)
9. Lalo Magana (5:54)
10. Illya Guryanov (5:56)
F.I.T.T. Principle

F.I.T.T. Principle

  • FREQUENCY: How often you exercise-
    •
    • For Cardio Exercise: suggest exercise five days a week or cardio three days a week to improve your health. For weight loss, you may need to do up to .
    • For Strength Training: The recommended frequency here is 2-3 non-consecutive days a week (at least 1-2 days between sessions.
  • INTENSITY: How hard you work during exercise-
    •
    • For Cardio Exercise: The general rule is to work in your and focus on a to stimulate different energy systems.
    • For Strength Training: The (at least 8-10 exercises), and your determine the intensity of your strength workouts. In general, you want to lift enough weight that you can only complete the desired number of reps (around 1-3 sets of 8-16 reps of each exercise).
  • TIME: How long you exercise-
    •
    • For Cardio Exercise: The exercise guidelines suggest 30-60 minutes of cardio (or working your way up to that). How long you exercise will not just be dependent on your fitness level, but also your intensity. The harder you work, the shorter your workouts will be.
    • For Strength Training: How long you lift weights depends on the type of workout you're doing and your schedule. For example, a could take up to an hour, whereas a could take less time.
  • TYPE: The type of activity you're doing-
    •
    • For Cardio Exercise: Any activity that gets your heart rate up counts as cardio - Running, walking, cycling, dancing, sports, etc.
    • For Strength Training: This pretty much includes any exercise where you're using some type of resistance (bands, dumbbells, machines, etc.) to work your muscles. can also be considered a form of strength training, as well, although building strength will likely require more resistance.
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