Individual Activities
"The best preparation for tomorrow is doing your best today." -H. Jackson Brown Jr.
SPRING 2019: WRITTEN ASSIGNMENTS
SPRING 2019: WRITTEN ASSIGNMENTS![]()
3rd QTR.
Assignment Name: Due Date
Student Information Sheet 1/8
Syllabus 1/10
Binder check 1/13
Fitness Recording Sheet 1/16
Fitness Packet 1/17
Fitness Journal Week 1 1/17
Gymnastics Journal 1/24
Dance Journal 1/31
Self-Defense worksheet 2/7
Self-defense Journal 2/7
Disc Golf Journal Week 1 2/21
Golf Score Card 2/27
4th QTR.
Assignment Name: Due Date
3rd Qtr-----------------------------------------------------------------------------
FITNESS JOURNAL QUESTIONS:
WEEK 1
1/13: What do ytou expect to gain from a physical education class? Explain:
1/14: Describe how to correctly perform a push-up. Be specific.
1/15: Where can you find make-up assignments for this class?
1/16: What are the 5 Categories of Health-Related fitness?
1/17: In what area of fitness do you need to improve the most? Explain:
TUMBLING / GYMNASTICS JOURNAL QUESTIONS:
1/20: MLK DAY
1/21: Write down the 6 components of Skill-related fitness.
1/22: Which of the skill-related fitness components are most useful during our tumbling/gymnastics unit. Explain:
1/23: Choose any of the Tumbling/Gymnastics skills we've covered in class and write the step by step process on how to successfully perform that skill.
1/24: N/A
DANCE JOURNAL QUESTIONS:
1/27: Rate your comfort level in regards to performing in front of an audience. 1-Very uncomfortable, 5-Very Confident. Explain Why you rated yourself this way.
1/28: Identify the difference between a 2-wall and a 4-wall dance.
1/29:What are 3 strategies you can use today and tomorrow to be successful on your group performance Friday. Be specific.
1/30: What are 3 steps (moves) we have used in multiple dances
1/31: What dance is your group performing today? List the first 8 steps of the dance.
SELF-DEFENSE JOURNAL QUESTIONS:
2/3: N/A
2/4: What does this week's quote mean to you? Explain:
2/5: What are the 4 goals of Self-defense?
2/6: Compare and contrast the difference between Self-defense and assault?
2/7: When someone is attempting to choke you, what is the most import thing(s) to remember?
ULTIMATE / DISC GOLF JOURNAL QUESTIONS:
DISC GOLF:
Week 1
2/17: N/A
2/18: What does this week's quote meant to you? Explain:
2/19: What are two safety rules specific to disc gold that you need to follow at all times?
2/20: What is the area called that first throw from and that you are not allowed to leave until everyone in your group was taken a shot?
2/21`: Why is it important to keep the disc flat when you release your throw? Explain:
WEEK 2:
2/24: Explain the Phrase "Pace of Play" in terms of playing disc golf?
2/25: After finishing a hole, which player "Tees off" first on the next hole?
2/26: If your disc lands in a “water Hazard” where do you take your next shot from and what is the penalty?
2/27: What is the safety term commonly used in golf to alert other golfers that an object is coming their direction?
2/28: Before turning in your scorecard, what are two things you need to do?
TENNIS JOURNAL QUESTIONS:
WEEK 1
3/2: Draw and accurately label the Tennis Court.
3/3: Describe how to perform a successful Forehand for tennis, be specific.
3/4: Describe how to perform a successful Punch Serve for tennis, be specific.
3/5: Why do you want to roll over the top of the ball at contact and what happens if you don’t.
3/6: Write down 1 Peak and 1 pit from the week.
WEEK 2
3/9: Describe the difference between a "Let" and a "fault".
3/9: Describe the difference between a "Let" and a "fault".
3/10: What are three instances in which a player loses a point in tennis? Explain:
3/11: Tennis is considered a lifelong sport which appeals to many people. Why do you agree or disagree?
3/12:Describe three strategies you have found advantageous in playing tennis and discuss why they are helpful.
3/13 Write down 1 peak and 1 pit from the week.
4th QTR-------------------------------------------------------------------------
BADMINTON JOURNAL QUESTIONS:
WEEK 1
12/2: Explain how to correctly perform a serve in badminton. Be specific.
12/3: Give 2 examples of when a player would lose a point in Badminton.
12/4: In badminton, when your opponent is near the back of the court what type of shot should you use?
12/5: When your opponent hits the ball up and you are near the net what type of shot could you use to try and score a point?
12/6: Write down 1 Peak and one Pit from this week.
WEEK 2
SPIKEBALL JOURNAL QUESTIONS
11/18: Write down one peak and one pit from your weekend.
11/19: What are some similarities between volleyball and spikeball?
11/20: What two muscles should you warm-up before playing volleyball? Explain:
11/21: Write down 3 rules specific to Spikeball.
11/22: N/A
WEEK 2
SWIMMING JOURNAL QUESTIONS:
WEEK 1
Questions 1-5 due on Friday, August 29th.
WEEK 2
Questions 6-10 due on Friday, September 6th.
WEEK 1
Questions 1-5 due on Friday, August 29th.
WEEK 2
Questions 6-10 due on Friday, September 6th.
UNITS OF STUDY:
UNITS OF STUDY:![]()
- Badminton
- Backyard / Social Games
- Dance
- Disc Golf
- Fitness
- Health
- Nutrition
- Spike Ball
- Swimming
- Table Tennis
- Tennis
SWIM UNIT CHECKLIST:
SWIM UNIT CHECKLIST:![]()
Mandatory Items:
- Bathing Suit (Swim attire)
- Towel
- Plastic Bag
- PE Uniform (Keep in Locker)
- Sandals / Flip Flops
Optional Items:
- Goggles
- Sunscreen
A YEAR OF BEING WELL
A YEAR OF BEING WELL![]()
August: Getting Started
September: Get Smarter
October: Drop Liquid Calories
November: Eat Real Food, Not Junk Food
December: Go Green
January: Limit All Screen Time
February: Get Moving
March: Get More Sleep
April: Buddy Up
May: Evaluation
September: Get Smarter
October: Drop Liquid Calories
November: Eat Real Food, Not Junk Food
December: Go Green
January: Limit All Screen Time
February: Get Moving
March: Get More Sleep
April: Buddy Up
May: Evaluation
