Welcome to my Physical Education web page. This is my 11th year teaching P.E. and my 10th year teaching here at River City High School. I graduated from California State University, Sacramento in 2012 with a Bachelor's of Science in Kinesiology. I earned my teaching credential in 2013 after student teaching at RCHS.
I have an extensive background in sports and physical activity. I am currently serving as an Head Varsity Coach for the Raider Basketball program and I also teach the basketball class here on campus. I love being able to teach/coach and be a part of the awesome team here at River City. We recently started the our own chapter of the Fellowship of Christian Athletes (FCA) on the River City campus, which I help Advise. I am proud to be a part of some of the wonderful things happening here on our campus. Go Raiders!
“Look back and be grateful, look ahead and be hopeful, look around and be helpful.” -Paulo Coelho
Words of Wisdom
Words of Wisdom![]()
"Do not let what you cannot do, interfere with what you can do." - John Wooden
"What you do for yourself dies with you. What you do for others lasts for eternity." -Lin Dunn
"The biggest room in the world is the room for improvement." -Helmut Schmidt
"The man at the top of the mountain didn't fall there.' -Vince lombardi
"Nothing great is ever achieved without enthusiasm." Ralph Waldo Emerson"
"Every strike brings me closer to the next home run." -Babe Ruth
"Climb the mountain to that you can see the world, not so the world can see you." -Unknown
“If you’re afraid- don’t do it; If you decide to do it- don’t be afraid.” –Paulo Coelho
"Discipline yourself, and others won't have to." -John Wooden
"I am a great believer in luck, and I find the harder I work, the more I have of it." - Mark Twain
"Weakness of attitude becomes weakness of character." Albert Einstein
"To give anything less than your best is to sacrifice the gift." -Steve Prefontaine
ZAG NATION!
Me w/ my Pup!
MR. LONG'S ALL-TIME TOP MILES:
Boys:
MR. LONG'S ALL-TIME TOP MILES:![]()
Girls:
1. Vanessa Zaragosa (6:00)
2. Sofia Deharo (6:27)
3. Kylie Onatanian (6:51)
4. Mia Antonelli (6:55)
5. Hannah Wheeler (7:11)
6. Brittany Quintero (7:11)
7. Angelica Blackmer (7:13)
8. Camille Dominguez (7:16)
9. Ariana Garcia Ochoa (7:29)
10. Melina Cavett (7:30)
1. Esteban Fierros (5:20)
2. Alec Singh (5:32)
3. Nicolas Swearengin (5:40)
4. Christopher Onate (5:40)
5. Brian Gutierrez (5:42)
6. Isaac Hendrix (5:48)
7. Jeremy Torres (5:49)
8. Fernando Vega (5:53)
9. Lalo Magana (5:54)
10. Illya Guryanov (5:56)
