River City High School - Individual Sports

Self Defense Info

Assault: trying to cause harm to another person

Self Defense: using any means necessary to protect yourself or another

"Startle Flinch": body's safety mechanism, used to protect vital organs such as brain, eyes, and respiratory system

Goals of Self Defense:

1. De Escaluate Conflict

2. Self Protection

3. Stop Assault

4. Clear (Escape)

Strategies for wrist grab:

1. Utilize the thumb opening as weakest part of grip

2. Lower center of your mass to get offender off balance

3. Use leverage to "break" the grip

Contact points (eyes, nose, neck, ears, throat, groin, stomach, and knee)

Striking Moves

Palm heel
eye poke
knife hand chop
front/back elbow
knee strike
Swinging kick
pushing kick

Distraction moves

eye poke
ears boxed
palm heel to nose
knife hand to neck
midsection knee
low section kick

Restraining moves

arm bar
Arm lock
Wrist lock

Self Defense Journal Questions Week 2

Monday: Holiday

Tuesday: What is the "startle flinch" used in self defense?

Wednesday: What are 3 components of a ground attack?

Thursday: What 3 skill related fitness components are used in gymnastic and tumbling?

Self Defense Journal Questions Week 1

Monday: What does self defense mean to you?

Tuesday: After yesterday class, what do you believe is the main reason to use self defense in a situation?

Wednesday: No question

Thursday: A person give you a bear hug, what are some strikes you can do to get away?

Friday: When you are being choked from behind, what is the first thing you are attempting to achieve?

Swimming Journal Questions Week 1

Monday: What are 3 concepts or components you learned in the golf unit?

Tuesday: Swimming J.Q. #2

Wednesday: Swimming J. Q. #3

Thursday: Swimming J. Q. #4

Friday: Swimming J. Q. #5

Swimming Journal Questions Week 2

Monday: Swim #6

Tuesday: Swim #7

Wednesday: Swim #8

Thursday: Swim #9

Friday: Swim #10

Swimming Journal Questions Week 3

Monday: Swim #11

Tuesday: Swim #12

Wednesday: Swim #17

Thursday: Swim #16

Friday: Swim #19

Disc Golf and Ultimate Journal Questions

Monday: What are 3 muscles you know about in the human body?

Tuesday: What are 3 bones you know about in the human body?

Wednesday: Why are muscles important to the human body?

Thursday: Take a guess on how many bones are in the human body?

Friday: What type of mineral compound helps make bones strong?

Disc Golf and Ultimate Journal Questions Week 2

Monday: Your thigh is part of your upper leg, what are 5 bones located below your thigh?

Tuesday: What are 5 bones in the body located above the belly button?

Wednesday: Study for the bone quiz

Thursday: List 4 rules you know about the game of Ultimate Frisbee?

Friday: What are two offensive strategies, the team with the frisbee, a team can use to move the frisbee down the field to score a touchdown?

Home

Disc Golf and Ultimate Journal Questions Week 3

Monday: What are 2 exercise you can perform to strengthen your abdominal muscles?

Tuesday: What are 3 facts or concepts you know about the game of golf?

Wednesday: When performing the trunk twist, which 3 muscles do you use to perform the exercise?

Thursday: Study for muscle quiz

Friday: When you are in the down position on a push-up, is your elbow in a flexion or extension position?

Golf Etiquette

1. No talking during the swing

2. Player furthest from the hole goes first

3. Stand behind player (not directly) when player is swinging the club

4. Rake sand trap after hitting from the sand

5. Replace of divots

6. Don’t step on a player’s putting line when on the green

7. Yell “Fore” when ball is headed towards another player

Individual Sports

Golf Swing

Grip:

Baseball
Interlocking

Stance:

Feet shoulder width apart
Ball centered between your feet
Bend Knees

Head:

-Watch the ball

-Keep head still

4. Swing:

1. Keep triangle with arms and shoulders throughout the swim

2. Keep front arm straight as long as possible

5. Follow through on swing after contact of ball

Golf Vocabulary

1. Par: number of hits/throws it takes to complete the hole

2. Birdie: one hit/throw less than par

3. Eagle: two hits/throws less than par

4. Bogey: one hit/throw more than par

5. Tee Box: area where the golf hole starts

6. Fairway: area between the tee box and the green

7. Green: area where the golf hole ends

8. Putt: a small hit/throw made on the green

Golf Journal Questions

Monday: When a track athlete performs a jump over a hurdle in the 110 high hurdles, which four major muscles would that athlete use to jump over the hurdles?

Tuesday: When performing the golf swing, what is the most important component of the swing?

Wednesday: Where on a golf hole is the only place you can tee the ball up off the ground and hit it?

Thursday: You hit the golf ball, look up, and see it is headed towards another golfer, what should you do next?

Friday: Answer the following questions. 1. Rate your swim ability: beginner, intermediate, or advanced. 2. What type of water have you swam in? lake, pool, ocean, and river (list all) 3. Do you know how to perform the simple freestyle stroke? 4. List any other fears you have about swimming

Ulitmate Frisbee Rules

Object of the Game:

To pass the Frisbee across the goal line for a touchdown

Rules:

1. Game starts with a kick off from the hash marks

2. Unlimited throws forward, backwards, or sideways

3. Player gets two steps to come under control when catching frisbee

4. Players has 5 alligators to get rid of frisbee

5. Can not knock frisbee out of players hand

6. Kick off after each score

Turnovers

1. Interception of frisbee

2. Dropping the disc

3. Tossing frisbee out of bounds

4. Incomplete pass to a team mate