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Nutrition

Whole Wheat Bread

Did you know?
 

Daily Calorie Intake

Diet Cycle and Weight Management

Reading Nutrition Labels

Vitamins and Minerals

Make Healthy Food Choices

  • Make half your plate fruits and vegetables
    •  Limit 100% fruit juice to no more than 1/2 cup per day
  • Switch to fat free or 1% Milk and Milk Products
  • Make half your grains Whole
  • Cut back on Added Sugars
  • Cut back on Fat-especially solid fats like butter and lard. 

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Fruits

Vegetables

Dairy

Meats/Protein

Breads and Grains