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Staying active at Home

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Getting Started


AMAP=As Many As Possible
 

Cardio 1

3 x 20 Secs.
 

Full Body 1

10, 20, 30, Workout
(3 x Each)

Stretching/Yoga 1

High Intensigy

10 Min. EMOM- Every Minute on the Minute

Leg Day

3 x 1 Minute Each w/ 1 Minute rest between sets

Core Day

5 x 30 secs. Each w/ 30 Sec. rest between sets

Agility Ladders

DIY-Agility Ladders can be drawn with sidewalk Chalk, taped on the floor, or made with duct tape. (approximately 15 feet long with 20 in. boxes)
 
Straight Through
Butt Kicks
One Foot Hop
Hop Scotch (out/in)
In-In-Out-Out
 
 
Lateral Through
 
Whole Body
 

Cardio 2

6 x 30 Secs each

Stretching/Yoga 2

Full Body 2

The 100’s AFAP- “As Fast As Possible”
(100 Reps for each Exercise- w/ as many breaks as needed to complete)

Equipment_Workouts Card IconEquipment WorkoutsTop of Page

Barbell

Dumbbell (hand weights)

Resistance Training