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Healthy Links

My Plate -Evaluate and modify eating plan to create more nutrition balenced meals.

Calorie King -look up nutrition informations on many fast food items

Water-Why water is an essential part of your health

Teen Clinic

Reproductive Health Services

for teens 19 and under

A Safe Zone

Services are Confidential

 

West Sacramento

Salud Clinic

500B Jefferson Blvd. #180
(916) 403-2900
Tuesday 12:30-4pm
Wednesday 12:30-4pm
 
Davis
Davis Community Clinic
2051 John Jones Road
(530) 758-2060
Monday 12:30-4pm
Thursday 6-8:30pm
 
Woodland
Hansen Family Health Center
215 W. Beamer
(530) 405-2800
Wednesday 12:30-4pm
Thursday 12:30-4pm
Friday 12:30-4pm
 
Teen Program Voicemail
(503) 758-1510 x1436
(916) 403-2990 x1691
 
teenprogram@communicarehc.org
 
*Teen Clinic can connect you with other services including: Medical, Dental, Perinatal & Behavioral Health
 

Health-Individual Activities

Re-Think What You Drink

Re-Think What You Drink

Health Journals

  1. What does Health mean to you?
  2. What area of wellness is your weakest?
  3. How do you deal with stress in your life?
  4. What types of illnesses/diseases are common in your family?
  5. Do you think you eat good foods? Why?
  6. What do you think of when you think of healthy foods?
  7. Define the term Nutrition.
  8. Did you eat a healthy breakfast this morning? Explain.
  9. What are 2 ways you could improve your eating habits?
  10. What is one thing you would like to know more about in terms of nutrition?
  11. How many times a week do nutritionists recommend we eat fast food? Do you follow their recommendation?
  12. What would you consider to be a safe amount of weight to lose or gain in a week? Explain.
  13. What does Health Related Physical Fitness mean to you?
  14. What are the 5 components of Health Related Physical Fitness?
  15. What is the difference between Health Related Fitness and Skill Related Fitness?
  16. What are the 6 components of Skill Related Physical Fitness?
  17. What are the 3 stages of a good safe exercise program?

Suicide Prevention and Crisis Line

24 Hour Crisis Lines

West Sacramento (916) 372-6565

Davis (530) 756-5000

Woodland (530) 666-7778

Unit 1-Wellness

Unit 2-Nutrition

Unit 3-Fitness

Health Locker

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